Aging is a part of life. According to a research report, from our mid-twenties, we start losing 15% of collagen every year, resulting in wrinkles, dull skin, pigmentation, and other visible signs of aging. Collagen is well-known for maintaining the skin’s elasticity. However, as we start aging, we gradually lose a significant amount of collagen yearly.
Although aging is a non-negotiable part of human lives, we have some tips for you to prevent the signs of aging. Individuals worried about their wrinkled skin must follow an anti-aging skincare routine. However, fighting aging doesn’t only depend on the best anti aging skin care. Beyond skincare, it requires some healthy lifestyle changes. This article aims to offer you some practical anti-aging tricks. These tricks will be a game changer and offer glowing, youthful skin.
Best Anti Aging Skin Care Guide
Use sun protection every day
Research evidence has discovered a surprising truth that harmful sun rays are one of the root causes of premature aging. Sometimes, our skin looks dull and wrinkled, even at a young age. Direct sun exposure has much to do with premature aging, causing wrinkles, dark spots, blemishes, and hyperpigmentation. The only way to prevent such premature aging is to be strict about your sunscreen routine. Do not forget to apply your sunscreen and make sure it has at least SPF 30. Increase the SPF level from 30 to 50 for beach vacations or direct sun exposure. Also, reapply your sunscreen every 3-4 hours. Likewise, try to use more shades. Use an umbrella while stepping out in the daytime. Such wise acts will protect your skin from direct sunlight and minimize the risk of premature aging.
Focus More on Your Sleep Routine
Lack of sleep often leads to visible aging signs such as wrinkles, hooded eyes, dull skin, and lack of skin tightness. Fix your dysfunctional sleep cycle to reduce such visible aging signs. Establish a strict sleep routine and follow it properly. Restrict yourself from using any electronic devices right before sleeping.
Limit your screen time and avoid thoughtful discussions before entering bed. Offer yourself 8-9 hours of uninterrupted sleep. Individuals with sleeping disorders must try some relaxation methods before hitting the bed. Guided meditation, Jacobson, and listening to soft music can calm your nervous system and make you fall asleep faster. Improvements in your sleep cycle will naturally fade the signs of aging and add more glow to your skin.
Be consistent in your skincare journey
A well-balanced skincare routine is essential to prevent stubborn issues like wrinkles, blackheads, blemishes, and hyperpigmentation. As skin aging is a natural process, we can’t stop or control it; however, we can build the best anti aging skin care to fade or fight the signs of aging. Remember to cleanse your skin correctly to eliminate dirt and impurities. Then, apply some mild toner to offer hydration, maintain the PH balance, prevent dullness, and add a visible glow.
Follow up this skincare routine using gel-based moisture in the summer and cream-based in the winter. Now, finish your skincare task by applying sunscreen. Also, consider applying some beneficial serums with anti-aging properties like Retinol, Hyaluronic acid, Vitamin C, and peptides. Be consistent in this skincare journey, as it may take significant time to offer the desirable result.
Eat healthy, well-balanced meals
Eating processed snacks and ready-made energy drinks might satisfy your taste buds, but these foods often trigger premature aging. Refined sugar often makes your skin dull, pigmented, and wrinkled, speeding the aging process. Therefore, you must restrict yourself from consuming unhealthy snacks, sugary energy drinks, and ready-made juice.
At the same time, practice healthy eating. Add healthy green vegetables, fresh fruits, and lean protein to your everyday diet plan. Such foods are rich in various nutrients, improving collagen production and skin elasticity. Also, eat some dry fruits and nuts on a daily basis to improve your internal liver system, improve skin texture, and reduce fine lines.
Reduce the stress level
Wrinkles, fine lines, and blackheads are signs of stress, making your skin look aged. Lack of work-life balance and personal conflicts often contribute to stress and gradually lead to chronic stress and anxiety. Individuals with much higher levels of stress often look older than their actual age. They often experience excessive skin problems like wrinkles and fine lines.
Here, the only way out is to offer yourself some permanent relief from stress and anxiety. Incorporate stress-management techniques like deep breathing, mindfulness, yoga, and meditation. Such healthy stress-management practices will reduce the signs of aging and offer youthful skin and radiant texture.
Add Retinol to your nighttime skincare routine
Retinol is a skin protein and a powerful antioxidant. This antioxidant has anti-aging properties, slowing aging by improving collagen production. Therefore, you must add Retinol to your nighttime skincare routine. Start with a minimum intensity, like 0.25 % retinol, which is good enough for beginners to build an anti-aging skincare routine.
Once your skin gets habituated to this minor dosage of Retinol, you can gradually increase the dosage. Also, remember to take a small amount, as exceeding the amount may cause the opposite reaction.
Practice Face Yoga
Specific face yoga is significant in building the best anti-aging skincare regime. Eye opener, jaw stretching, cheek lifting, and smiler are the best-known anti-aging face yoga. These improve skin elasticity and offer a youthful appearance. However, you must practice face yoga consistently. Remember to remain dedicated and consistent throughout this skincare journey.
Final Take
Cultivating healthy lifestyle changes and being consistent about them can do wonders for your skin. However, it might take some time to notice noticeable progress. Be patient and give your skin the best. From eating healthy to sleeping well, every step counts. Also, do not use an anti-aging skincare product without consulting a dermatologist.