Major Depressive Disorder affects more than 4 million people every year. Although there are therapies and antidepressant medications to treat such chronic Depression, food also plays a vital role in…
Preparing a healthy diet plan requires you to consider various factors. Remember, different individuals have different goals, requirements, and health conditions. Therefore, everyone needs a personalized diet plan. An individual…
The pre-workout drink is essential for making your workout sessions effective and improving overall energy. If you consider yourself a fitness freak, think about adding a proper pre-workout drink to…
According to a survey analysis, more than 400 million people in this world are diagnosed with anxiety disorders. Hectic work life, severe health problems, bad financial state, and dysfunctional relationships…
If you are targeting a healthy heart, it is time to get serious about your diet. Foods rich in heart-healthy nutrients are powerful at controlling blood pressure, reducing bad cholesterol,…
Fatty liver disease, a lifestyle disease, occurs when your body stores too much fat in your liver chambers. According to a statistical research report, more than 25% of adult people…
Today, skincare is no longer referred to as a beauty regime; it has a more significant role in our health and wellness. Beyond beauty, we have started perceiving proper skincare…
Weight loss is not only about looking slim in front of the mirror; it’s more about staying healthy & fit. Thankfully, today’s generation is aware of the side effects of…