Many people associate the gym with toned bodies lifting massive weights. However, strength training also referred to as resistance training, has many advantages beyond appearances. It is essential to general health and strongly influences physical and mental well-being. This article explores the reasons why strength training is so important, various strength exercises, and how to…
Bad breathing is a stubborn health issue commonly known as Halitosis. According to the survey reports, over 1000 million people worldwide suffer from bad breathing issues that impact their self-esteem and cause lots of discomfort. Individuals with this bad breathing issue often feel excessively conscious while interacting with others, affecting their self-confidence and social behaviors….
Social anxiety is a person’s tendency to feel over-anxious in any social setup. People with social anxiety often experience immense discomfort in social events. It’s not just about feeling nervous or worried in a social situation. Beyond nervousness, social anxiety usually produces severe symptoms like rapid heartbeat, over-sweating, excessive headache, trembling, and dizziness. A person…
Obesity is a serious health condition that impacts millions of people every year. This condition is primarily featured by extreme fat accumulation, affects metabolism and triggers many other health issues. According to health experts, Obesity often triggers severe health issues such as cardiovascular issues, Type 2 Diabetes, high blood pressure and even life-threatening diseases like…
Insomnia is a severe sleep disorder that directly impacts your sleep cycle and causes other difficulties. According to a research survey, in the United States, 1 out of 10 people get diagnosed with Insomnia. There are lots of individuals suffering from occasional sleeplessness. And they often end up thinking they have Insomnia. However, Insomnia is…
Anemia is a severe condition where a patient’s body suffers from insufficient red blood cells. Red blood cells are the source of an essential protein named Hemoglobin, vital in supplying oxygen throughout your body. According to a survey report, more than 300 million people every year get diagnosed with Anemia, which affects their overall wellbeing….
Acne is a common skin problem that affects billions of people worldwide. Although Acne is not a severe issue, it can lead to a lot of skin irritations and huge frustration. According to a recent survey, around 90% of people experience acne problems between 13 -26, which is considered a sign of puberty. Beyond age…
Gerd stands for Gastroesophageal Reflux Disease. This chronic disease produces toxins and stomach acid directly flowing to the esophagus. Such a condition often causes excessive discomfort, like a painful sensation near the chest. It also causes trouble swallowing. Although some effective medicines are available to manage the symptoms of GERD, dietary and lifestyle changes can…
