When you suffer from any common ailment, what do you do? Some prescribed medicine or the natural remedies that you have at home? When managing common ailments, natural remedies can provide good results for manage stress and enhance well-being. So, here, we have a list of nine natural remedies that can provide effective relief and support.
Natural Remedies for Common Ailments
Turmeric for Pain and Inflammation
Turmeric is a bright yellow spice obtained from the Curcuma longa plant. It is available in every Indian kitchen and has been a part of Ayurvedic medicine for almost 4,000 years. This golden spice is effective in treating pain, especially pain associated with inflammation. It contains curcumin, an active compound with potent anti-inflammatory and analgesic properties.
Moreover, studies say turmeric can help patients with arthritis, muscle soreness, and bad joint pain. Combining it with black pepper or fats can enhance its effectiveness.
Ginger for Pain and Nausea
Ginger is a popular spice used worldwide, and it comes from the roots of Zingiber officinale. Having a cup of ginger tea can provide a lot of relief. It helps with colds and sore throats, and it reduces morning sickness. Additionally, this plant root ingredient can ease chemotherapy-induced nausea. It contains active compounds like gingerol, which have anti-inflammatory and analgesic characteristics. It reduces pain and inflammation.
Besides tea, you can consume ginger in capsules, candies, or added to food for health benefits. For optimal effects, you can have fresh or high-quality ginger extracts, as they retain the most active compounds.
Flaxseed for Constipation
Flaxseed comes from the flax plant. It is a natural medication for constipation. This benefit is due to its high soluble and insoluble fiber content. When you soak flaxseed in water, their soluble fiber forms a gel-like substance. This gel-like matter aids in softening stools. Additionally, flaxseed contains insoluble fiber. This insoluble fiber adds bulk, enhancing regular bowel movements. You can consume flaxseed as oil or ground to enhance digestive health and alleviate constipation.
For best results, drink plenty of water while consuming flax seeds. This helps the fiber work effectively. If you take flax seeds for the first time, start with small amounts. Gradually increase them to let your digestive system adjust accordingly.
Honey for Wound Healing
People worldwide have known about honey’s healing secrets for ages. It serves as a natural remedy for wound healing. It has also antimicrobial and anti-inflammatory properties. Additionally, it has moisturizing properties. Also, honey can create a protective barrier over wounds. Moreover, it helps reduce infection chances. Plus, it speeds up the healing process.
Often used as a natural sweetener, honey has a high sugar content. This high sugar content draws moisture out of the wound. It inhibits bacterial growth. You can apply a thin coat of honey to the affected area for wound care. Then, cover the wound with a clean bandage. This will enhance healing and comfort.
Lavender for Migraine and Anxiety
Lavender has calming properties. It is quite effective in managing migraines and anxiety. Drinking lavender tea when stressed is a great way to calm the mind and body. As an essential oil, lavender contains compounds like linalool and linalyl acetate. These compounds offer positive results in reducing stress and promoting relaxation.
Hence, inhaling the oil through aromatherapy or diffusers can alleviate migraine symptoms. It calms the nervous system and reduces tension.
Sesame Oil for Healthy Teeth
Poor dental hygiene often leads to damaged teeth and bad breath. If you are sick and tired of visiting a dentist every month for your dental issues, try a simple remedy. Use this natural remedy to address your dental issues. This remedy can help make your teeth healthier. You can use sesame oil, which has antibacterial properties. So, it can reduce dental plaque, giving you a healthy and beautiful smile.
Take a tablespoon of sesame oil to use this remedy, and rinse your gums for at least 15 minutes. Be careful not to swallow the oil. However, you can gently massage your gums using your index finger. This will prevent tooth infection, cavities, and bad breath and reduce inflammation in the gums.
Asafoetida for Stomach Ache
Several health issues cause stomach aches, including indigestion, constipation, acidity, unhealthy eating habits, and liver toxicity. The best natural remedy for stomach aches is asafoetida. It can boost the activity of digestive enzymes and provide a relaxing effect. Further, it eases stomach pains.
Mix a one-third teaspoon of cumin powder and a pinch of each — asafoetida and rock salt. This is the best way to consume it. Put the mixture in your mouth, chew well, and drink warm water.
Black Sesame and Jaggery for Dysmenorrhoea
Dysmenorrhea refers to menstrual pain. If you often experience a painful menstrual cycle, try this natural remedy. It can help regulate your menstrual cycle and reduce pain. You can combine black sesame seeds with jaggery to relieve dysmenorrhea. After all, black sesame seeds have several phytoestrogens, such as sesamin, sesamolin, and sesaminol. Therefore, these plant-based phytoestrogens act like estrogen in the body. Further, they improve the menstrual cycle.
You can make a 1:1 mixture of black sesame seed powder and jaggery. You can consume 10 grams of the mixture twice daily, early in the morning and late in the evening.
Tomato Paste for Dark Circles
Tomato paste is an effective home remedy for dark circles. You can easily prepare it at home. Take one or two fresh tomatoes. After that, add a pinch of each — gram flour and turmeric powder. Blend these ingredients with a tablespoon of lemon juice. Once they become a thick paste, you can gently apply it around your eyes. Keep it for about 10 or 20 minutes, then gently rinse it with clean water.
To see prominent results, it is suggested that you follow the process twice or thrice every week. It will lighten the skin tone around your eyes and eventually make your under-eye dark circles completely disappear.
Conclusion
In conclusion, these natural remedies do not have significant side effects. They are generally safe to use. They can be consumed for long terms in limited amounts. However, you should consult a professional healthcare provider. This ensures better results. And if you have any allergic reaction, speak to a doctor immediately!
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Pamela is a creative content writer and editor with experience working with various multinational agencies. She is known for her dynamic approach and enthusiasm in publishing engaging and insightful articles.
