Pamela Smith

Pamela is a creative content writer and editor with experience working with various multinational agencies. She is known for her dynamic approach and enthusiasm in publishing engaging and insightful articles.

7 day GERD diet plan

What to Eat and What to Restrict: 7 day Gerd Diet Plan for You

Gerd stands for Gastroesophageal Reflux Disease. This chronic disease produces toxins and stomach acid directly flowing to the esophagus. Such a condition often causes excessive discomfort, like a painful sensation near the chest. It also causes trouble swallowing. Although some effective medicines are available to manage the symptoms of GERD, dietary and lifestyle changes can…

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