Stress is inevitable, but understanding its causes, symptoms, and coping strategies can empower individuals to manage it effectively. Whether stemming from work, relationships, or personal challenges, stress can impact both mental and physical health. Furthermore, this guide will explore the various types of stress, their origins, the symptoms they manifest, and practical ways to cope….
Insomnia is a severe sleep disorder that directly impacts your sleep cycle and causes other difficulties. According to a research survey, in the United States, 1 out of 10 people get diagnosed with Insomnia. There are lots of individuals suffering from occasional sleeplessness. And they often end up thinking they have Insomnia. However, Insomnia is…
According to the World Health Organization, more than 280 million people worldwide suffer from Depression. Depression is known to be the most common mental illness that affects a person’s ability to perform their regular tasks. Although persistent sadness is the most common symptom of Depression, some other possible symptoms of Depression vary from person to…
According to a survey analysis, more than 400 million people in this world are diagnosed with anxiety disorders. Hectic work life, severe health problems, bad financial state and dysfunctional relationships often trigger anxiety and impact your overall mental health. While some people rely on traditional treatments like therapy and medication, few individuals believe in adopting…
There was a time when mental health was one of the most overlooked aspects. Although mental health plays a very significant part in our overall well-being, there are still many misconceptions regarding the mental health definition. As you encounter various stress factors in your daily life, you prioritize mental health more. However, improving your mental…
According to a recent research report, more than 2 million people every year experience anxiety attacks, making it difficult for them to perform regular activities. Although it is pretty challenging to cope with anxiety attacks, however with the proper treatment approaches, you can get rid of anxiety symptoms and lead a healthy, happy life. A…
We are walking towards a fast-paced world with the rise of more advanced technologies. Our working schedules are becoming tighter and on a parallel way, the stress level is becoming higher. That’s not all. Today, people find it challenging to balance their work and personal lives. As a result, we are noticing more than 3…
For a longer time, women’s mental health was an overlooked issue. Fortunately, we are seeing more mental health professionals talking about this suppressed issue today. There is a higher number of podcasts and social media videos discussing the negative impacts of Stress on women. Although Stress is a common issue in both males and females,…
