Low-fat Meals

6 Healthy and Low-fat Meals: a Journey to Fast & Effective Weight Loss

Weight loss doesn’t happen through immense fasting or intense workouts. If you sincerely want to lose weight, you must acknowledge the importance of a healthy diet plan. While some people restrict their eating limits or eliminate a group of foods for a lifetime, you must choose healthy yet low-fat meals that fulfil the nutritional requirements, boost energy, and promote weight loss.

Such low-fat meals contain fewer calories, contributing to your weight loss journey and producing desirable results faster. Furthermore, certain low-fat foods are rich in vital nutrients like healthy fiber, vitamins, minerals and other antioxidants. Hence, eating such healthy meals for weight loss will speed up this weight loss journey without causing any severe side effects. This article aims to shortlist six healthy and low-fat meals to ease this weight loss journey while satisfying your nutritional needs.

6 Healthy and Low-fat Meals to Embrace an Actively Healthy Lifestyle

Boiled Eggs & Leafy Greens

Eggs are well-known for their high protein and low quantity of carbs, offering the needed nutrients and increasing your energy level. According to a research report, people with obesity are often recommended to have eggs in their regular diet. Also, adding eggs to your breakfast menu can make the breakfast much healthier. Eggs can please your appetite significantly and make you feel fuller for an entire day. Hence, eating eggs at breakfast time can dramatically reduce your tendency to eat frequently.

Now, let’s complete this healthy meal by adding some more goodness. Research evidence has established that leafy greens have a rare nutrient named Thylakoids, which helps improve the metabolism. Also, leafy greens are a rich source of fiber and antioxidants, contributing to this weight loss journey without lacking the needed nutrition. 

Kale and spinach are two of the most popular leafy greens, helping you prepare a well-balanced nutritious meal. For lunch, you can count on this boiled eggs and lush green combo, packed with essential nutrients and low in carbs.

Green Salad and Greek Yogurt

Let’s maintain a proper balance of healthy fiber and protein. For a nutritious lunch, you can opt for some green vegetables like Broccoli, snap peas, Cucumber spinach, capsicum and Bell Peppers. All these vegetables are low in fat. However, they offer all the needed nutrients. Also, such vegetables are great for your digestive system, improving metabolism significantly.

Now let’s add some tasty dessert to this wonderful veg meal. Eating a healthy amount of Greek Yogurt is sufficient to complete your protein requirements. This yogurt doesn’t contain added sugar, making it a healthy and sustainable choice for this weight loss journey. You can add some grapes and berries to this yogurt for better taste. This addition will make your meal tasty while adding essential vitamins and minerals. This green salad and Greek yogurt combo keeps you fueled for a busy day without contributing to weight gain.

Steamed Chicken Salad

This is one of the most hyped healthy meals for weight loss. We all know that Chicken is rich in protein, antioxidants and good fat, improving your strength without causing weight gain. Hence, you can add Chicken to your everyday meals. Marinate some steamed chicken pieces with greens, healthy spices and cucumber. Your steamed chicken salad is ready to be served.

This chicken salad is low in fat and protein, offering the needed nutrients and strengthening your bones. Furthermore, chicken breasts and legs have higher amounts of calcium, an essential nutrient for the human body. So, if you want to prepare a healthy meal without investing much time and effort, this steamed chicken salad is a wise option.

Baked White Fish & Boiled Vegetables

Your dinner menu should be light yet nutritious. And regarding weight loss, you need to be more thoughtful about your choice of foods. White fish can be your go-to choice, packed with protein, vitamins and minerals. Also, this fish doesn’t include any saturated fat, excluding the risk of weight gain. Now it’s time to bake that white fish. White fish like Tilapia is a safe and healthy choice for digestive issues. Frying a fish might ruin some of its essential nutrients. Hence, you must bake it properly by using your oven.

Now it’s time to add some boiled vegetables and garnish them properly with the fish. Vegetables like Broccoli, carrots, capsicum, and spinach are ideal for boiling. These vegetables don’t take much time to be boiled, easing the cooking process and saving more time. Also, these vegetables are the primary source of healthy fibers, protein and antioxidants. Having boiled vegetables served with baked fish will please your appetite without adding fat to your body. This easy-to-digest dinner-time menu is ideal for those who want to lose fat without affecting their energy level.

Omelet & Veggies

Let’s make a delicious omelet using a healthy amount of egg white. Egg yolk contains fat; hence, we must exclude the yolk portion. Preparing this omelet is an easy task and doesn’t take much time. However, an omelet made with a single egg doesn’t suffice your nutritional needs. So let’s make it healthier using 3-4 eggs, green vegetables and green chillies. Chop these green vegetables and mix them properly with the egg white.

Select vegetables with more healthy fiber, such as tomato, onions, capsicum, carrots and some green chillies. Adding such vegetables will make the omelet more delicious and nutritious, a healthy, fat-free eating option for those who are conscious regarding weight gain.

Oatmeal & Sliced Foods

Oats play a vital role in improving metabolism and limiting hunger. Hence, oats are a permanent choice for people who want to lose weight. Now let’s prepare this oatmeal by mixing rolled oats with milk or yogurt, some natural sugar and sliced fruits. You can also add healthy chia seeds and dry fruits to offer yourself the healthiest version of oatmeal.

This is a go-to meal for those with a big appetite yet slow metabolism. Also, preparing this meal is an easy task. You can have it at dinnertime or your breakfast table, which offers the required nutrition and doesn’t promote fat consumption.


The above-listed healthy meals for weight loss are for those who want to invest in healthy eating and try to lose some more pounds healthily. These foods are delicious and easy to make. Beyond deliciousness, these meals offer the right balance of protein, fiber and antioxidants, suiting your nutritional needs seamlessly. Adding these meals to your diet is like incorporating a new health and fitness journey.