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November 29, 2025
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green Smoothie Formula
  • Healthy Recipes

Make Your Own Nutrient-Packed Green Smoothie in Easy Ways

Pamela Smith1 year ago1 year ago010 mins
Tired of your usual smoothie routine? Are you prepared to step up the game of healthy drinks? Say goodbye to boring blends and hello to the freedom of creating your…
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Social Anxiety
  • Mental Health

Guide to Social Anxiety: Simple the Symptoms, Causes, and Cures

Pamela Smith2 years ago1 year ago011 mins
Social anxiety is a person’s tendency to feel over-anxious in any social setup. People with social anxiety often experience immense discomfort in social events. It’s not just about feeling nervous…
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Causes of chronic migraines
  • Healthy Lifestyle Tips

Symptoms and Causes of Chronic Migraine: Everything You Need to Know

Pamela Smith1 year ago1 year ago011 mins
Chronic migraine is much more than just having bad headaches. The symptoms of this migraine can alter regularly or even on an hourly basis, making you stay locked in a…
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Tips to stay motivated during fat loss
  • Weight Management

6 Tips on How to Stay Motivated in Your Weight Loss Journey

Pamela Smith2 years ago1 year ago010 mins
Weight loss is not only about looking slim in front of the mirror; it’s more about staying healthy & fit. Thankfully, today’s generation is aware of the side effects of…
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Homemade Lip Balm
  • Skincare Tips

How to Make Lip Balm at Home: Simple DIY Recipes

Sheila R.1 year ago1 year ago011 mins
DIY beauty products have become very popular, and lip balm is one product that can be easily made. Moreover, making lip balm from scratch is exciting and beneficial for your…
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Differences Between Episodic and Chronic Migraine
  • Mental Health

Differences Between Episodic and Chronic Migraine: What You Need to Know

Vicky Bresto1 year ago1 year ago011 mins
Episodic migraine often evolves and acquires into chronic migraine for a tiny minority of people. Chronic migraine happens at least 15 days out of every month. Although episodic migraine has…
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Vital nutrients for the body
  • Healthy Lifestyle Tips

Best 10 Essential Vitamins and Minerals Your Body Needs

Vicky Bresto2 years ago1 year ago010 mins
Vitamins and minerals are major contributors to improving overall health. Both of these nutrients offer multiple health benefits. Although your body receives some vitamins and minerals through everyday meals, we…
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How Macronutriеnts Diffеr from Micronutriеnts
  • Special Diets Tips

Macros and Micros Magic: Your Nutrient Guide to Feel Vibrant

Sheila R.1 year ago1 year ago011 mins
It would be important to know the existing and varied nutrient types to have balancеd nutrition and stay healthy. The main kinds are macronutriеnts and micronutriеnts, and both play distinct…
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