The chance of improving your heart’s health through regular exercise is impressive. According to the research reports, people can lower 55% risk of cardiac arrest by incorporating some healthy cardio exercises. A human heart requires smooth blood flow to function appropriately, and daily exercises can smoothen up that blood flow. Sometimes, our heart requires more…
A healthy lifestyle is a permanent goal on our New Year’s resolution list. But due to the demands of our hectic work life, we often fail to achieve this goal. Every small lifestyle change can contribute to a healthy and active life, from reshaping eating habits to incorporating effective workout sessions. Also, maintaining a healthy…
Some simple lifestyle changes can offer you long-term rewards. These small lifestyle changes can improve your wellbeing, develop a strong immunity system, and enhance your overall fitness. It is challenging to get habituated to such new lifestyle changes. However, it will pay off soon by producing some noticeable results. Just remember to remain consistent. There…
The pre-workout drink is essential for making your workout sessions effective and improving overall energy. If you consider yourself a fitness freak, think about adding a proper pre-workout drink to your everyday workout routine. Although there are lots of processed energy drinks available in the market, some side effects are involved in the daily consumption…
According to the research, good sleep contributes to a person’s overall well-being. However, several factors can impact your sleeping quality. Stress is one of those certain factors that interrupt your sleeping pattern. Research evidence has also proved that daily exercise can positively impact our sleeping patterns by reducing stress and anxiety. Beyond stress and anxiety,…
Artificial Intelligence (AI) has been committed to bringing so many positive changes in the healthcare sector. As AI technologies continue to progress, new AI healthcare applications are launched daily to enhance medical facilities. AI has been accelerating medical facilities daily, from helping with early diagnosis to discovering new medicines. Overall, AI has all the needed…
The ketosis diet has become the talk of the town today. It’s been gaining popularity for its power to speed up weight loss. Water retention is one of the primary reasons behind overweight issues. Hence, the keto diet aims to speed up this weight loss process by reducing the water weight. But that’s not all….
There is no rocket science involved in the process of weight loss. Still, many chemical supplements and medicines claim to kill the fat within weeks or months. Here is the question: Are these medicines or supplements safe to consume? Do they lead to a positive weight loss result? According to research records, no scientific evidence supports…
