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September 14, 2025
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Sleep disorder symptoms
  • Mental Health

The Impact of Physical Exercise on Sleep Quality and Sleep Disorder

Vicky Bresto2 years ago10 months ago010 mins
According to the research, good sleep contributes to a person's overall well-being. However, several factors can impact your sleeping quality. Stress is one of those certain factors that interrupt your…
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Oral care after tooth removal
  • Dental Health

Tooth Extraction Aftercare: 7 Simple Tips To Know

Pamela Smith1 year ago11 months ago011 mins
Tooth extraction is a surgical method of removing the damaged tooth from its root. This procedure is also known as tooth pulling. Although dentists try their best to save a…
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Differences Between Episodic and Chronic Migraine
  • Mental Health

Differences Between Episodic and Chronic Migraine: What You Need to Know

Vicky Bresto1 year ago12 months ago011 mins
Episodic migraine often evolves and acquires into chronic migraine for a tiny minority of people. Chronic migraine happens at least 15 days out of every month. Although episodic migraine has…
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Daily healthy habits
  • Healthy Lifestyle Tips

The Power Of Routine: Healthy Habits For A Better Life

Pamela Smith10 months ago10 months ago012 mins
Many people depend on the freedom to make changes and act without following a strict set of rules. But here’s the secret: routines are the key to a healthier, happier…
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Improve mental well-being
  • Mental Health

A Best Simple Guide for Improving Your Mental Health

Rayan2 years ago10 months ago011 mins
There was a time when mental health was one of the most overlooked aspects. Although mental health plays a very significant part in our overall well-being, there are still many…
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Natural Remedies For Health
  • Healthy Lifestyle Tips

The Best Natural Remedies for Common Health Issues

Sheila R.10 months ago10 months ago013 mins
It is especially important nowadays to search for a rational and uncomplicated approach to the constant stream of illnesses and injuries we encounter daily. Previously, natural remedies have been relied…
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Benefits of exercise for heart health
  • Healthy Lifestyle Tips

Know the Best Benefits of Regular Exercise for Heart Health

Vicky Bresto2 years ago10 months ago011 mins
The chance of improving your heart’s health through regular exercise is impressive. According to the research reports, people can lower 55% risk of cardiac arrest by incorporating some healthy cardio…
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Tips for managing OCD anxiety
  • Mental Health

Simple Tips to Know More About OCD Symptoms, Causes and Treatments

Pamela Smith1 year ago11 months ago011 mins
Obsessive Compulsive Disorder (OCD) is a popularly known anxiety disorder that affects people from every age category and causes significant interference with their regular life. This severe mental disorder is…
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