Aging is a part of life. According to a research report, from our mid-twenties, we start losing 15% of collagen yearly, resulting in wrinkles, dull skin, pigmentation, and other visible signs of aging. Collagen is well-known for maintaining the skin’s elasticity. However, as we age, we gradually lose a significant amount of collagen yearly. Although…
As we age, maintaining radiant, youthful skin becomes a challenge. Pollution, junk foods, lack of sleep, and constant exposure to harmful sun rays can speed up this aging process and make our skin look dull. As symptoms of aging, we often experience wrinkles, blemishes, dark spots, and hyperpigmentation. Although using sunscreen with a minimum SPF…
Contrary to what most people may believe, a healthy lifestyle does not have to be complex or confusing. It simply means that you create new, slightly positive habits that, in the long run, make a big difference to your health. Changing habits is one of the most fulfilling choices for anyone wanting to enhance a…
When you suffer from any common ailment, what do you do? Some prescribed medicine or the natural remedies that you have at home? When managing common ailments, natural remedies can provide good results for manage stress and enhance well-being. So, here, we have a list of nine natural remedies that can provide effective relief and…
The energy necessary for life is procured and broken down by chemical reactions. They are known as metabolism or metabolic rate. It is the speed considered, at which your body burns calories or releases energy. The capacity to control one’s metabolism is genetic. Moreover, there is a great deal of disagreement about its alteration. It…
High-functioning anxiety refers to people who have symptoms of high-functioning anxiety but still manage and stay productive in their lives even though they deal with these internal challenges. Unlike clinical anxiety disorders, it’s not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The high-functioning type of anxiety often goes under the…
Healing is not always as dramatic as we imagine — it does not always come with a grand finale. Instead, it is often marked by subtle, positive changes in your body. Recognizing these green flags can help reassure you that your efforts towards recovery, whether from illness, stress, or a long-standing condition, are paying off….
Hair loss, lack of hair growth, or thin hair are common concerns for many people. This stubborn hair growth issue is associated with multiple factors, such as stress, poor diets, chronic health conditions, and aging. While professional treatments and medications have been seen to be effective, more and more people are using home remedies to…
