September 19, 2024
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immune system

7 Tips to Achieve a Strong Immune System

Sheila R. 0

A robust immunity system is an asset that protects our body against harmful bacteria, pathogens, and viruses. Hence, strengthening our immune system reduces risk factors and improves our overall well-being. According to research evidence, some people are blessed with an improved immunity system, and their genetics play a pivotal role in boosting their overall immunity….

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Sleep Quality and Sleep Disorder

Impact of Physical Exercise on Sleep Quality and Sleep Disorder

Vicky Bresto 0

According to the research, good sleep contributes to a person’s overall well-being. However, several factors can impact your sleeping quality. Stress is one of those certain factors that interrupt your sleeping pattern. Research evidence has also proved that daily exercise can positively impact our sleeping patterns by reducing stress and anxiety. Beyond stress and anxiety,…

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