Currеntly, one of the major global health dеtеrminants is thе epidemiology of diabеtеs, cardiovascular disеasеs, and somе cancеrs. All these chronic conditions are manageable if attention is paid to certain habits. An individual can learn to deal with chronic diseases by eating appropriate foods and taking care of nutritional intake. This can also help minimize…
If you are targeting a healthy heart, it is time to get serious about your diet. Foods rich in heart-healthy nutrients are powerful at controlling blood pressure, reducing bad cholesterol, and lowering risks for heart diseases. Furthermore, in this blog, you will find the 17 incredibly heart-healthy foods that one should include in their diet…
Body odor refers to a solid, annoying smell of the human body produced by the sweat glands. Although experiencing body odor is common and mostly harmless, it often leads to huge discomfort, social anxiety and embarrassment. From hormonal changes to nervous breakdown, many factors can trigger excessive sweating, eventually leading to solid body odor issues….
In today’s hectic lifestyle, achieving healthy and sustainable hair growth is a real challenge. As people age, most lose 25% of hair volume each year, making our hair look thin and dull. In such conditions, we desperately purchase commercial hair care products that claim to restore hair volume. But remember, achieving voluminous hair is way…
Filled with healthy fiber, lean protein, various antioxidants and Omega-3 Fatty Acids, these small chia seeds can potentially transform your health. According to health experts, adding chia seeds to your diet can reduce stubborn health issues and significantly improve overall health. From using chia seeds to prepare some detox water to using them as toppings…
Migraine is a severe condition that affects millions of people every day. It triggers painful symptoms like irresistible pain, irritation, vomiting, and dizziness. According to research evidence, Migraine is a multifactorial health issue. There are various causes of Migraine, such as stress, lack of sleep, cold, sinus infection, excessive tobacco consumption, and direct sun exposure….
Many people associate the gym with toned bodies lifting massive weights. However, strength training also referred to as resistance training, has many advantages beyond appearances. It is essential to general health and strongly influences physical and mental well-being. This article explores the reasons why strength training is so important, various strength exercises, and how to…
Bad breathing is a stubborn health issue commonly known as Halitosis. According to the survey reports, over 1000 million people worldwide suffer from bad breathing issues that impact their self-esteem and cause lots of discomfort. Individuals with this bad breathing issue often feel excessively conscious while interacting with others, affecting their self-confidence and social behaviors….
