Gerd stands for Gastroesophageal Reflux Disease. This chronic disease produces toxins and stomach acid that flow directly to the esophagus. It often causes excessive discomfort, like a painful sensation near the chest, and trouble swallowing. Although some effective medicines are available to manage the symptoms of GERD, dietary and lifestyle changes can cure this condition…
Healthy eating is a necessity for your well-being. However, processed or junk foods don’t meet the nutritional requirements and can cost some wealthy food bills. Remember, Healthy meals don’t always cost a fortune. With the right planning and effective execution, you can cook nutritious meals without breaking the bank. We know today’s hectic work schedules…
In today’s life, headaches have become a regular and persistent issue. As the work pressure increases, people are more likely to suffer from headaches. Although some medicines are there to provide you with some temporary relief, these medicines often cause serious side effects. You can’t rely on these medications for a more extended period or…
Bone grafting is a surgical procedure that aims to replace the damaged bones. If you have any decayed or dysfunctional bone that requires an immediate replacement, bone graft surgery is the way out. This surgical procedure involves removing the affected or injured bone and placing a healthy bone there. One can successfully eliminate damaged or…
A healthy lifestyle is a permanent goal on our New Year’s resolution list. However, due to the demands of our hectic work lives, we often fail to achieve this goal. Every small lifestyle change, from reshaping eating habits to incorporating effective workout sessions, can contribute to a healthy and active life. Also, maintaining a healthy…
When you visit a doctor, you usually expect a prescription, maybe some tests, and a quick check-up. But how often does your doctor sit with you and ask about your daily food habits? Probably not that often. And that’s the gap. This is where nutrition counselling in primary care makes a real difference. I’ve seen…
If you’ve got dentures, you already know they’re not something you just throw in your mouth and forget about. They need care. Real care. I’ve met people who thought dentures basically take care of themselves—big mistake. That’s when you get bad smells, sore gums, and dentures that feel all wrong. So, here are 7 denture…
When you suffer from any common ailment, what do you do? Some prescribed medicine or the natural remedies that you have at home? When managing common ailments, natural remedies can provide good results for manage stress and enhance well-being. So, here, we have a list of nine natural remedies that can provide effective relief and…
