Gerd stands for Gastroesophageal Reflux Disease. This chronic disease produces toxins and stomach acid that flow directly to the esophagus. It often causes excessive discomfort, like a painful sensation near the chest, and trouble swallowing. Although some effective medicines are available to manage the symptoms of GERD, dietary and lifestyle changes can cure this condition…
Healthy eating is a necessity for your well-being. However, processed or junk foods don’t meet the nutritional requirements and can cost some wealthy food bills. Remember, Healthy meals don’t always cost a fortune. With the right planning and effective execution, you can cook nutritious meals without breaking the bank. We know today’s hectic work schedules…
In today’s life, headaches have become a regular and persistent issue. As the work pressure increases, people are more likely to suffer from headaches. Although some medicines are there to provide you with some temporary relief, these medicines often cause serious side effects. You can’t rely on these medications for a more extended period or…
Bone grafting is a surgical procedure that aims to replace the damaged bones. If you have any decayed or dysfunctional bone that requires an immediate replacement, bone graft surgery is the way out. This surgical procedure involves removing the affected or injured bone and placing a healthy bone there. One can successfully eliminate damaged or…
A healthy lifestyle is a permanent goal on our New Year’s resolution list. However, due to the demands of our hectic work lives, we often fail to achieve this goal. Every small lifestyle change, from reshaping eating habits to incorporating effective workout sessions, can contribute to a healthy and active life. Also, maintaining a healthy…
When you suffer from any common ailment, what do you do? Some prescribed medicine or the natural remedies that you have at home? When managing common ailments, natural remedies can provide good results for manage stress and enhance well-being. So, here, we have a list of nine natural remedies that can provide effective relief and…
The energy necessary for life is procured and broken down by chemical reactions. They are known as metabolism or metabolic rate. It is the speed considered, at which your body burns calories or releases energy. The capacity to control one’s metabolism is genetic. Moreover, there is a great deal of disagreement about its alteration. It…
Chia seeds are tiny oval-shaped seeds that have become quite popular recently. Despite their small size, they contain fibers, vitamin B, magnesium, and other nutrients. Nowadays, it has become a trend on Instagram to drink chia seed water as an alternative breakfast, as they stave off hunger and help lose weight. This blog will help…
