Menstrual pain is nothing new; it is a part of women’s menstrual cycle. Most number of women reports experiencing some abdominal pain during their menstrual cycle. However, the intensity of pain might differ from person to person. Some people experience mild abdominal pain in the first two days of their period cycle. Conversely, some women…
In today’s hectic lifestyle, achieving healthy and sustainable hair growth is a real challenge. As people age, most lose 25% of hair volume each year, making our hair look thin and dull. In such conditions, we desperately purchase commercial hair care products that claim to restore hair volume. But remember, achieving voluminous hair is way…
Hair loss is a stubborn issue that impacts appearance and self-esteem. Research shows more than 300 million people worldwide suffer from extreme hair fall. In most cases, hair loss happens to be a sign of aging. However, there are more significant reasons behind sudden hair loss. Eating junk or unhealthy foods, excessive stress, and lack…
Preparing a healthy diet plan requires you to consider various factors. Remember, different individuals have different goals, requirements, and health conditions. Therefore, everyone needs a personalized diet plan. An individual with an overweight issue requires a healthy weight loss diet plan. On the other hand, an athlete who wants to beat their competitors might require…
Are you stepping into a new journey of eliminating sugar and achieving fitness? All it requires is some thoughtful choices of foods and the elimination of certain sugary items. Consumption of sugary foods can increase your blood sugar level, causing more severe health issues, including kidney diseases. Therefore, most health specialists are recommending no sugar…
A robust immunity system is an asset that protects our body against harmful bacteria, pathogens, and viruses. Hence, strengthening our immune system reduces risk factors and improves our overall well-being. According to research evidence, some people are blessed with an improved immunity system, and their genetics play a pivotal role in boosting their overall immunity….
Weight loss doesn’t happen through immense fasting or intense workouts. If you sincerely want to lose weight, you must acknowledge the importance of a healthy diet plan. While some people restrict their eating limits or eliminate a group of foods for a lifetime, you must choose healthy yet low-fat meals that fulfil the nutritional requirements,…
The Keto diet is receiving overwhelming responses for its rapid weight loss result. This diet plan works by dramatically minimizing the intake of carbs. When your body enters this popularly known phase named “ketosis,” it makes fat the primary energy source. As the keto diet replaces carbohydrates with fat, fat becomes your body’s energy hub….
