Menstrual pain is nothing new; it is a part of women’s menstrual cycle. Most number of women reports experiencing some abdominal pain during their menstrual cycle. However, the intensity of pain might differ from person to person. Some people experience mild abdominal pain in the first two days of their period cycle. Conversely, some women report experiencing intense pain in their lower abdomen, lower back, and thigh areas. Such intense pain often triggers other symptoms like vomiting, dizziness, and severe discomfort. Now, the question is what triggers such unbearable menstrual pain. Is experiencing such intense pain normal, or indicate any underlying disease? Let’s find it out. This article aims to discover the causes and cures of such extreme menstrual pain.
Causes of Unbearable Menstrual Pain
According to research reports, more than 80% of women in this world experience menstrual pain at some point in their life. Experiencing mild menstrual pain at the beginning of each menstruation cycle is considered normal. However, such intense pain can be a significant sign of some severe women’s health issues like PCOD or PCOS. Health researchers have discovered some common causes of such irresistible period pain.
Dysmenorrhea
Dysmenorrhea is a common condition caused by excessive release of prostaglandins. These prostaglandins directly contribute to ejecting the uterine coating at the beginning of each period cycle. Extreme stimulation of prostaglandins often leads to severe shrinkages, increasing the intensity of pain and discomfort. According to health professionals, dysmenorrhea is the most common reason why a large number of women experience mild to severe pain during their menstrual cycle. This condition is harmless; however, you can seek medical help to reduce pain intensity.
Hormonal effects
Any imbalance in your hormonal levels can trigger unbearable menstrual pain, excessive facial hair and severe acne. Especially an imbalance in estrogen and progesterone hormones is the primary reason why some women experience intense abdominal pain during their entire period cycle. Such hormonal imbalances must be treated with the right medicines unless it will increase the intensity of pain and trigger some other complicated women’s health issues.
Pelvic Inflammatory Disease
If you are experiencing irresistible pain in your pelvic area during the first two days of your period cycle, you must consult a gynecologist immediately. Such pelvic pain can be a sign of Pelvic Inflammatory Disease (PID). This is a severe infection that directly impacts women’s reproductive systems. According to the research survey, this disease or illness is primarily caused by STDs (Sexually Transmitted Diseases). This condition should be treated with the proper medications unless it will cause many more painful periods.
Uterine Issues
Research studies have found that up to 35 % of women reporting painful menstruation have a structural defect in their uterus. Abnormal uterine often detects higher levels of fibroids, triggering excessive menstrual pain and other discomfort. Such a weirdly structured uterus often leads to irregular periods and a dysfunctional reproductive system. However, a patient must undergo a USG (Ultrasound Sonography) test to detect such severe uterus issues.
Cures of Intense Menstrual Pain
Menstrual cramps or pain tend to be irresistible at the beginning days of your period cycle. Some effective remedies might offer relief and minimize the discomfort on such painful days. Here, we are listing some effective cures for menstrual pain.
Use some heat in your abdomen area
Research studies have proven that a hot compress in the lower abdomen can numb the pain and offer instant relief. Use a hot bag, bottle, or pad to reduce pain intensity. Apply this hot bag to those specific areas. Be it your upper thighs or the lower stomach, place the hot bag and wait for some time. This heat application will gradually minimize the pain and discomfort.
Exercise Daily
Daily exercise has a significant positive impact on your reproductive system. According to research, it can lower the intensity of period cramps by up to 40%, making it a natural remedy for intense menstrual pain.
Also, recent research has found that yoga is a powerful remedy for reducing the severity of menstrual cramps and offers long-term relief from unbearable menstrual pain. Practice some gentle yoga moves during your menstrual cycle. Go for an evening walk to relax your body. Likewise, engage in some light stretching and relaxing activity to stimulate the production of endorphins. We all know that Endorphin is a natural pain-relieving hormone. Higher secretion of this hormone offers instant relief from period cramps.
Consider eating healthy meals
Some healthy dietary changes can do wonders in reducing period cramps. Ensure your everyday meals have enough fruits, fresh vegetables, lean proteins, nuts, and whole grains. All these foods are great sources of vitamins, fiber, omega-3 fatty acids, and minerals. Also, add some spinach to your everyday diet. Spinach is great for your reproductive system and reduces the intensity of menstrual pain.
Warm herbal tea is also a potent pain-reducing remedy. Drink one cup of warm herbal tea whenever you experience intense abdominal pain. At the same time, restrict yourself from eating spicy, oily, and cold food items. Such food items might cause more cramps, leading to excessive discomfort and digestive issues during the period.
Apply some Essential oils to your abdominal area & Massage gently
Massaging your lower abdominal area with essential oils like Rosemary, Lavender, and peppermint can enforce deep relaxation. Such messages can offer some short-term relief from this intense pain. It might stimulate the production of the natural pain-reliving hormone Endorphin. However, always massage gently and don’t use a quantity of essential oils; only use a few drops.
Final Thoughts
Although resisting this intense menstrual cramp may feel like the most challenging task of your life, this pain is temporary. By following the above-listed natural remedies, you will get rid of this painful sensation soon. However, if the pain doesn’t disappear after following these remedies, do not hesitate to contact a doctor. Some anti-inflammatory pain-relieving medicines offer instant relief from intense periods of pain. Your doctor might prescribe those medicines to you in the correct dosage. Remember, period pain is normal; however, intense period pain can be an indicator of severe underlying issues. Consider visiting a doctor if the pain is persistent and gets more intense with time.