difference between health and wellness

Understand the Difference Between Health and Wellness

A person’s living state often depends on their health and wellness quality. There was a time when people used to refer to wellness as a synonym for health. However, with more discoveries of theories and examinations, we have realized that there is a thin difference yet interconnectedness between health and wellness.

Although health and wellness sound very similar, it’s vital to assess what is the difference between health and wellness. In this article, we will evaluate how health and wellness are different and the significance of such differences in our lives.

What is Health?

Health is defined as a disease-free state. However, the definition of health is improving day by day. According to WHO (World Health Organization), health is defined as interconnecting a person’s physical, mental, and social wellness. WHO (World Health Organization) believes that health is beyond physical wellbeing. Hence, we can say that our health is influenced by physicai, social, mental, and emotional factors.

However, whenever we hear the term “health,” we refer to a properly functioning, healthy human body. Good sleep, a nutritious diet, proper exercise, and the absence of illness influence this healthy state. Also, we can’t ignore that people use the term “health” to refer to different conditions related to physical body functions. Although health is beyond physical wellbeing, people still assume health is about having a healthy, functional body system.

What is Wellness?

To gain proper insights about what is the difference between health and wellness we must know the appropriate meaning of health and wellness. So here we go. Wellness is a wider perspective, including physical, mental, social, emotional, and even holistic approaches to human lives.

While health primarily focuses on physical state, wellness contains everything that can influence a person’s living state. So, by the term “wellness,” we refer to a fulfilling state of life where a person feels healthy, fit, emotionally stable, and mentally satisfied. Hence, we can say that wellness is a wider aspect of human lives.

What is the Difference Between Health and Wellness?

Now, let’s get into the discussion, where you will finally realize how health and wellness differ. Although health and fitness have major interconnectedness, there are still some significant differences that we must assess.

To begin with the most basic yet meaningful one, by the term “health,” we primarily refer to a person’s physical welfare. For example, whenever people say a person is healthy, they mostly mean that this person has a healthy and disease-free body. So, it’s easy to conclude that health is about defining a person’s physical state. Furthermore, health also covers topics like diagnosis of illnesses, available treatments of various diseases, healthy body weights and the measurements of a healthy physic.

Conversely, wellness doesn’t only focus on a person’s physical well-being. Instead, it includes various aspects that can influence a person’s living state. It emphasizes the physical, mental, social, and emotional aspects of human living, optimizing overall well-being and vitality.

Health is often perceived as a dimensional physical state. Using the term health, one can refer to both a healthy and an unhealthy state. Hence, health doesn’t always indicate a positive aspect of life. A person’s health can improve and deteriorate according to their lifestyle choices, the presence of diseases, workout regime, sleep quality, and more.

On the other hand, wellness typically means achieving a fulfilling state of life. Wellness often refers to optimized well-being where a person feels physically fit, mentally stable, and socially well-behaved. Hence, wellness often refers to the positive aspects of a person’s living state.

Health is more about nurturing physical well-being. Improving health is all about improving biological health functions, such as improving the digestive system, optimizing vision, and strengthening the immunity system. However, health also can define the weaker aspects of our physical condition. It might indicate poor vision, a weak immune system, and improper digestion.

Achieving wellness is all about making healthy and sustainable lifestyle goals. To achieve health, one must devote much effort, time, and patience. It’s a long-term process that requires constant efforts and a straight commitment to improving all aspects of living, including the holistic one. Attaining wellness requires making mindful choices and sticking to those choices no matter what.

What is the Connection Between Health and Wellness?

We must prioritize health and wellness to live a healthy and fulfilling life. While good health allows us to perform strenuous activities, our dedicatedly achieved wellness helps us to stay happy and calm. Furthermore, we can’t ignore the fact that poor health can directly impact the quality of our lives and gradually affect our wellness. In the same way, we must prioritize our mental health, emotional empowerment, and social interactions to enhance our quality of life.

A Wellness journey starts by building an active and healthy body that can perform various tasks, including mental math. There is no clash between health and wellness. Instead, they are companions of each other, together creating a happy, healthy life for us. Although people often think health is all about having a disease-free healthy physique, health is beyond having a well-functional body. Remember, achieving health and wellness doesn’t depend on one aspect. From having a robust immunity system to having proper control over emotions and actions, every step here helps one achieve a healthy, happy life.

Hence, there is a strong connection between health and wellness. An unhealthy, sick body can’t achieve better well-being. Also, an emotionally unstable mind can become a strong barrier in the way of a healthy life.


Although health and wellness are directly related, they represent different aspects of human well-being. By cultivating some lifestyle changes, we can achieve a healthy state of health and wellness. And remember, here, consistency is the main key. Stick to those new lifestyle changes, nurture positive thoughts, meditate more, and ensure proper nutrition. These activities together will help you to maintain a balance between health and wellness.