Gerd stands for Gastroesophageal Reflux Disease. This chronic disease produces toxins and stomach acid directly flowing to the esophagus. Such a condition often causes excessive discomfort, like a painful sensation near the chest. It also causes trouble swallowing. Although some effective medicines are available to manage the symptoms of GERD, dietary and lifestyle changes can…
Noom is a well-known app that helps people lose weight by influencing or changing their behavior. This app includes precious information related to food, nutrition, weight loss meals, mindful eating, and more. According to a recent survey, more than 40 million people use this app on a regular basis. From offering the proper diet chart…
Fatty liver disease, a lifestyle disease, occurs when your body stores too much fat in your liver chambers. According to a statistical research report, more than 25% of adult people in the United States suffer from fatty liver issues. However, you can overcome this stubborn health issue with a few lifestyle changes and proper medications….
Preparing a healthy diet plan requires you to consider various factors. Remember, different individuals have different goals, requirements, and health conditions. Therefore, everyone needs a personalized diet plan. An individual with an overweight issue requires a healthy weight loss diet plan. On the other hand, an athlete who wants to beat their competitors might require…
Are you stepping into a new journey of eliminating sugar and achieving fitness? All it requires is some thoughtful choices of foods and the elimination of certain sugary items. Consumption of sugary foods can increase your blood sugar level, causing more severe health issues, including kidney diseases. Therefore, most health specialists are recommending no sugar…
