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December 16, 2025
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Causes of chronic migraines
  • Healthy Lifestyle Tips

Symptoms and Causes of Chronic Migraine: Everything You Need to Know

Pamela Smith1 year ago1 year ago011 mins
Chronic migraine is much more than just having bad headaches. The symptoms of this migraine can alter regularly or even on an hourly basis, making you stay locked in a…
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Skin cycling routine
  • Skincare Tips

Everything You Need to Know About Skin Cycling

Sheila R.2 years ago1 year ago010 mins
Nowadays, a new skincare trend is exciting everyone. From social media walls to health magazines everywhere, we are seeing a massive discussion regarding this overwhelming trend named skin cycling. This…
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Daily healthy habits
  • Healthy Lifestyle Tips

The Power Of Routine: Healthy Habits For A Better Life

Pamela Smith1 year ago1 year ago012 mins
Many people depend on the freedom to make changes and act without following a strict set of rules. But here’s the secret: routines are the key to a healthier, happier…
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Healthy lifestyle tips
  • Healthy Lifestyle Tips

Nine Best Tips to Live a Healthy Lifestyle – and Why It’s Important

Rayan1 year ago1 year ago011 mins
Contrary to what most people may believe, a healthy lifestyle does not have to be complex or confusing. It simply means that you create new, slightly positive habits that, in…
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No Sugar Diet Plan
  • Special Diets Tips

Best Simple Guide to Plan Your No Sugar Diet Menu

Sheila R.2 years ago1 year ago010 mins
Are you stepping into a new journey of eliminating sugar and achieving fitness? All it requires is some thoughtful food choices and the elimination of certain sugary items. Consumption of…
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Integrate Nutrition Counselling
  • Nutrition & Fitness

Why is it Important to Integrate Nutrition Counselling in Primary Care?

Pooja3 months ago3 months ago011 mins
When you visit a doctor, you usually expect a prescription, maybe some tests, and a quick check-up. But how often does your doctor sit with you and ask about your…
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Signs of depression
  • Mental Health

A Simple Guide for Understanding the Signs of Depression

Pamela Smith2 years ago1 year ago011 mins
According to the World Health Organization, more than 280 million people worldwide suffer from Depression. Depression is known to be the most common mental illness that affects a person’s ability…
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Signs Of High-Functioning Anxiety
  • Mental Health

Know How To Spot The Signs Of High-Functioning Anxiety

Sheila R.1 year ago1 year ago011 mins
High-functioning anxiety refers to people who have symptoms of high-functioning anxiety but still manage and stay productive in their lives even though they deal with these internal challenges. Unlike clinical…
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