Major Depressive Disorder affects more than 4 million people every year. Although there are therapies and antidepressant medications to treat such chronic Depression, food also plays a vital role in providing some temporary relief. However, some people tend to eat junk food while feeling depressed. They often think eating tasty junk will uplift their mood….
Bipolar Disorder is a severe mental disorder, diagnosed by a particular symptom like frequent mood swings that contain mania or activeness and Depression. A survey report says more than 2 million people worldwide get diagnosed with Bipolar Disorder. Although this Disorder is a severe mental condition however, very few people know what is bipolar Disorder….
Spinach is an essential vegetable packed with natural goodness and essential nutrients. From complementing the green salad dishes to serving nutritious soups, Spinach can serve multipurpose when it comes to food and nutrition. Although spinach is a trendy vegetable, very few people know about its actual health benefits. If you want to prepare a balanced…
As we age, maintaining radiant, youthful skin becomes a challenge. Pollution, junk foods, lack of sleep, and constant exposure to harmful sun rays can speed up this aging process and make our skin look dull. As symptoms of aging, we often experience wrinkles, blemishes, dark spots, and hyperpigmentation. Although using sunscreen with a minimum SPF…
OCD refers to Obsessive Compulsive Disorder. This is a mental condition where people get engaged in irrational thoughts, and to reduce those thoughts, they engage in certain behaviors repetitively. Such foolish thoughts are known as obsession. And the behaviors these thoughts trigger are known as compulsion. People with OCD often experience anxiety through those irrational…
Some simple lifestyle changes can offer you long-term rewards. These small lifestyle changes can improve your wellbeing, develop a strong immunity system, and enhance your overall fitness. It is challenging to get habituated to such new lifestyle changes. However, it will pay off soon by producing some noticeable results. Just remember to remain consistent. There…
The pre-workout drink is essential for making your workout sessions effective and improving overall energy. If you consider yourself a fitness freak, think about adding a proper pre-workout drink to your everyday workout routine. Although there are lots of processed energy drinks available in the market, some side effects are involved in the daily consumption…
According to the research, good sleep contributes to a person’s overall well-being. However, several factors can impact your sleeping quality. Stress is one of those certain factors that interrupt your sleeping pattern. Research evidence has also proved that daily exercise can positively impact our sleeping patterns by reducing stress and anxiety. Beyond stress and anxiety,…
